{"id":19847,"date":"2024-06-27T06:33:51","date_gmt":"2024-06-27T04:33:51","guid":{"rendered":"https:\/\/new.menjaactuaimpacta.org\/5-retos-para-la-alimentacion-saludable-y-sostenible\/"},"modified":"2026-07-09T08:09:35","modified_gmt":"2026-07-09T06:09:35","slug":"5-retos-para-la-alimentacion-saludable-y-sostenible","status":"publish","type":"page","link":"https:\/\/menjaactuaimpacta.org\/es\/5-retos-para-la-alimentacion-saludable-y-sostenible\/","title":{"rendered":"5 retos para la alimentaci\u00f3n saludable y sostenible"},"content":{"rendered":"

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5 GRANDES RETOS
DE LA ALIMENTACI\u00d3N SOSTENIBLE y SALUDABLE<\/h1>\n

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Descubre c\u00f3mo podemos actuar para una alimentaci\u00f3n m\u00e1s saludable y sostenible<\/span> . Explora los 5 grandes retos de la alimentaci\u00f3n y los recursos que te proponemos para saber m\u00e1s. <\/p>\n

\u00bfQuieres saber cu\u00e1les son?<\/strong><\/p>\n

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Desperdicio alimentario<\/a> | Prote\u00edna animal<\/a> | Proximidad y temporada<\/a> | Ultraprocesados<\/a> \u200b\u200b| Envases y pl\u00e1sticos<\/a><\/p>\n

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RETO 1: DESPERDICIO ALIMENTARIO<\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbaprofita els aliments…\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbFormula Condensed Bold||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb71px\u00bb header_font_size=\u00bb79px\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

APROVECHA LOS ALIMENTOS AL M\u00c1XIMO, TIRA EL M\u00cdNIMO<\/h2>\n

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\u00bfNo es un contrasentido que en el mundo derrochemos 1\/3 de los alimentos que producimos mientras cerca de 1.000 millones de personas est\u00e1n mal alimentadas?<\/p>\n

\u00bfSabes que si el derroche fuera un pa\u00eds ser\u00eda el tercero del mundo en emisiones de CO2, el segundo en ocupaci\u00f3n de suelo agr\u00edcola y el primero en consumo de agua?\u2026 \u00a1Y todo esto se tira!!!<\/p>\n

\u00bfY sabes que la mitad de lo que tiramos lo hacemos en nuestros hogares?<\/p>\n

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Raquel D\u00edaz, Espigoladores<\/strong><\/h5>\n

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\n
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Presentaci\u00f3n de Espigoladores<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ada Parellada, desperdicio<\/strong><\/h5>\n

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Calcula el valor de los alimentos
<\/strong><\/h5>\n

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V\u00eddeo<\/p>\n

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V\u00eddeo<\/p>\n

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V\u00eddeo<\/p>\n

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Calculadora<\/p>\n

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\n
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Coste de los alimentos derrochados<\/strong><\/h5>\n<\/div>\n<\/div>\n

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Art\u00edculo<\/p>\n

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C\u00f3mo reducir el desperdicio<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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Propuestas para reducir el desperdicio<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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Mitos sobre la caducidad de los alimentos<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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RETO 2: MENOS PROTE\u00cdNAS ANIMALES<\/p>\n

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COME MENOS CARNE Y M\u00c1S LEGUMBRE<\/h2>\n

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\u00bfSabes que la ganader\u00eda intensiva genera m\u00e1s emisiones de gases causantes del cambio clim\u00e1tico que todos los coches, camiones y aviones juntos? \u00bfSabes que para obtener 100 g de prote\u00edna animal es necesario 20 veces m\u00e1s tierra de cultivo que para obtener 100 g de prote\u00edna vegetal? <\/p>\n

\u00bfSabes que para alimentar al ganado de las granjas estamos talando bosques en todo el mundo para convirti\u00e9ndolos en tierras de cultivo para la producci\u00f3n de pienso?*<\/p>\n

* La ganader\u00eda extensiva tradicional no tiene este impacto negativo. De hecho, ayuda a la conservaci\u00f3n de espacios forestales y el paisaje. <\/em><\/p>\n

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Marta Rivera, investigadora<\/strong><\/p>\n

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Reducir el consumo de carne<\/strong><\/p>\n

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Ganaderas de Catalu\u00f1a<\/strong><\/p>\n

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Consumo de insectos<\/strong><\/p>\n

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V\u00eddeo<\/p>\n

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Art\u00edculo<\/p>\n

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Art\u00edculo<\/p>\n

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Art\u00edculo<\/p>\n

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5 dietas sostenibles<\/strong><\/p>\n

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Alternativas al embutido<\/strong><\/p>\n

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Ignasi Gairin, investigador<\/strong><\/p>\n

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Cultivar carne por sostenibilidad<\/strong><\/p>\n

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Art\u00edculo<\/p>\n

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Art\u00edculo<\/p>\n

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Entrevista<\/p>\n

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Art\u00edculo<\/p>\n

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RETO 3: CONSUMO SOSTENIBLE<\/p>\n

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COME DE PROXIMIDAD, DE TEMPORADA Y DE CULTIVO SOSTENIBLE<\/h2>\n

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\u00bfEres consciente de los kil\u00f3metros que recorren los alimentos antes de que lleguen a tu plato? \u00bfSabes que muchos de los que vienen del otro extremo del mundo los tenemos al alcance mucho m\u00e1s cerca? \u00bfTiene sentido que consumimos en invierno productos que s\u00f3lo se pueden cultivar cuando hace calor? <\/p>\n

\u00bfSabes lo que supone todo esto en emisiones de CO2 y en impacto sobre la agricultura local?<\/p>\n

A la hora de comprar, \u00bftienes en cuenta el origen de los alimentos y que se hayan producido respetando nuestra salud y la del medio ambiente?<\/p>\n

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Ana Moragues, investigadora<\/strong><\/h5>\n<\/div>\n<\/div>\n

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V\u00eddeo<\/p>\n

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\u00abAlimentos kilom\u00e9tricos\u00bb<\/strong><\/h5>\n

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V\u00eddeo<\/p>\n

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El camino del huerto al plato<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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Productos catalanes certificados<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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Variedades de legumbres de proximidad<\/strong><\/h5>\n<\/div>\n<\/div>\n

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Art\u00edculo<\/p>\n

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Frutas de proximidad de verano<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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6 frutas y hortalizas de invierno<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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5 plantas silvestres comestibles<\/strong><\/h5>\n

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Art\u00edculo<\/p>\n

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RETO 4: MENOS ULTRAPROCESADOS<\/p>\n

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COME MENOS ALIMENTOS DESPESES<\/h2>\n

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\u00bfSabes que los productos ultraprocesados \u200b\u200btienen elevados contenidos de sal, az\u00facar, grasas, conservantes y otros aditivos? \u00bfSabes que su consumo continuado puede tener efectos nocivos en la salud? <\/p>\n

\u00bfSabes que en los \u00faltimos a\u00f1os las dietas ricas en alimentos frescos, como el mediterr\u00e1neo, est\u00e1n siendo sustituidas por una nueva dieta basada en un elevado consumo de carne y productos ultraprocesados?<\/p>\n

\u00bfEres consciente del impacto que tiene esa dieta en nuestra salud y en la del planeta?<\/p>\n

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Gemma Salvador, ultraprocesados<\/strong><\/p>\n

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V\u00eddeo<\/p>\n

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La publicidad de los alimentos malsanos<\/strong><\/p>\n

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V\u00eddeo<\/p>\n

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Las etiquetas de los alimentos<\/strong><\/p>\n

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Entrevista<\/p>\n

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\u00abPeque\u00f1os cambios para comer mejor\u00bb<\/strong><\/p>\n

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Gu\u00eda<\/p>\n

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RETO 5: REDUCIR EL CONSUMO DE PL\u00c1STICOS<\/p>\n

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\u00a1DEBEMOS REDUCIR EL CONSUMO DE PL\u00c1STICO!<\/h2>\n

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\u00bfSabes que la alimentaci\u00f3n consume m\u00e1s del 30% del pl\u00e1stico fabricado? \u00bfY que normalmente es pl\u00e1stico de un solo uso que, en buena parte, termina en el mar? \u00bfSabes que la mayor\u00eda de pl\u00e1sticos nunca desaparecen, que s\u00f3lo se degradan en part\u00edculas m\u00e1s peque\u00f1as? <\/p>\n

\u00bfEres consciente del grave impacto que esto causa en la vida de aves, mam\u00edferos marinos y peces? \u00bfSabes que, como resultado, los humanos ya estamos ingiriendo una media de 5 g de micropl\u00e1sticos cada semana, el equivalente a una tarjeta de cr\u00e9dito? <\/p>\n

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\n
\n
Ana Villagordo, envases<\/strong><\/h5>\n<\/div>\n<\/div>\n

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Plancton comiendo micropl\u00e1sticos<\/strong><\/h5>\n

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El sobreenvasado alimenticio<\/strong><\/h5>\n

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10 alternativas al pl\u00e1stico desechable<\/strong><\/h5>\n

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V\u00eddeo<\/p>\n

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V\u00eddeo<\/p>\n

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Entrevista<\/p>\n

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Art\u00edculo<\/p>\n

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5 GRANDES RETOSDE LA ALIMENTACI\u00d3N SOSTENIBLE y SALUDABLEDescubre c\u00f3mo podemos actuar para una alimentaci\u00f3n m\u00e1s saludable y sostenible . Explora los 5 grandes retos de la alimentaci\u00f3n y los recursos que te proponemos para saber m\u00e1s. \u00bfQuieres saber cu\u00e1les son?Desperdicio alimentario | Prote\u00edna animal | Proximidad y temporada | Ultraprocesados \u200b\u200b| Envases y pl\u00e1sticosRETO 1: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-19847","page","type-page","status-publish","hentry"],"yoast_head":"\n5 retos para la alimentaci\u00f3n saludable y sostenible - Menja Actua Impacta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menjaactuaimpacta.org\/es\/5-retos-para-la-alimentacion-saludable-y-sostenible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 retos para la alimentaci\u00f3n saludable y sostenible - Menja Actua Impacta\" \/>\n<meta property=\"og:description\" content=\"5 GRANDES RETOSDE LA ALIMENTACI\u00d3N SOSTENIBLE y SALUDABLEDescubre c\u00f3mo podemos actuar para una alimentaci\u00f3n m\u00e1s saludable y sostenible . 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